Salona (creamy Chickpea And Spinach Curry)
Salona is a popular Emirati dish that features a creamy chickpea and spinach curry. This flavorful and nutritious dish is perfect for a satisfying meal.
Ingredients
- 2 cups cooked chickpeas
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 cup coconut milk
- 4 cups fresh spinach leaves
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the ground cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Pour in the diced tomatoes and coconut milk. Stir to combine.
- Add the cooked chickpeas and simmer for 15 minutes.
- Stir in the fresh spinach leaves and cook until wilted.
- Season with salt and pepper to taste.
- Serve the creamy chickpea and spinach curry hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 35g
- Fat
- 14g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Serving bowls Measuring cups and spoons
Serving suggestions
Serving suggestion: Enjoy the Salona with warm Arabic bread or steamed basmati rice.
Tips & tricks
Tip: Adjust the level of cayenne pepper to control the spiciness of the dish.
Cost
$10