Salona (creamy Chickpea And Spinach Curry)

Salona is a popular Emirati dish that features a creamy chickpea and spinach curry. This flavorful and nutritious dish is perfect for a satisfying meal.

Salona (creamy Chickpea And Spinach Curry)

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk
  • 4 cups fresh spinach leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the ground cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Pour in the diced tomatoes and coconut milk. Stir to combine.
  4. Add the cooked chickpeas and simmer for 15 minutes.
  5. Stir in the fresh spinach leaves and cook until wilted.
  6. Season with salt and pepper to taste.
  7. Serve the creamy chickpea and spinach curry hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
35g
Fat
14g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Measuring cups and spoons

Serving suggestions

Serving suggestion: Enjoy the Salona with warm Arabic bread or steamed basmati rice.

Tips & tricks

Tip: Adjust the level of cayenne pepper to control the spiciness of the dish.

Cost

$10