Salona Hummus Bil Ruz (chickpea And Spinach Curry With Fragrant Rice)
Salona Hummus Bil Ruz is a traditional Emirati dish that combines the creaminess of hummus with the rich flavors of chickpea and spinach curry, served with fragrant rice. This hearty and nutritious dish is perfect for a comforting meal.
Ingredients
- 2 cups cooked chickpeas
- 2 cups fresh spinach, chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 cup vegetable broth
- Salt to taste
- 4 cups cooked fragrant rice
Instructions
- In a large pan, sauté the onion and garlic until softened.
- Add the cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the chickpeas, spinach, and vegetable broth. Simmer for 10-15 minutes until the spinach is wilted and the flavors are well combined.
- Season with salt to taste.
- Serve the chickpea and spinach curry over fragrant rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 15g
Supplies
Large pan Cooking spoon Knife Cutting board
Tools
Serving plates Forks
Serving suggestions
Serving suggestion: Garnish with fresh cilantro and serve with a side of yogurt or cucumber salad.
Tips & tricks
Tip: You can add a squeeze of lemon juice for a burst of freshness.
Cost
$10