Salona Hummus Bil Ruz (chickpea And Spinach Curry With Fragrant Rice)

Salona Hummus Bil Ruz is a traditional Emirati dish that combines the creaminess of hummus with the rich flavors of chickpea and spinach curry, served with fragrant rice. This hearty and nutritious dish is perfect for a comforting meal.

Salona Hummus Bil Ruz (chickpea And Spinach Curry With Fragrant Rice)

Ingredients

  • 2 cups cooked chickpeas
  • 2 cups fresh spinach, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1 cup vegetable broth
  • Salt to taste
  • 4 cups cooked fragrant rice

Instructions

  1. In a large pan, sauté the onion and garlic until softened.
  2. Add the cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Add the chickpeas, spinach, and vegetable broth. Simmer for 10-15 minutes until the spinach is wilted and the flavors are well combined.
  4. Season with salt to taste.
  5. Serve the chickpea and spinach curry over fragrant rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
45g
Fat
15g

Supplies

Large pan Cooking spoon Knife Cutting board

Tools

Serving plates Forks

Serving suggestions

Serving suggestion: Garnish with fresh cilantro and serve with a side of yogurt or cucumber salad.

Tips & tricks

Tip: You can add a squeeze of lemon juice for a burst of freshness.

Cost

$10