Salona Hummus (chickpea And Spinach Stew With Fragrant Spices)

Salona Hummus is a traditional Emirati stew made with chickpeas, spinach, and fragrant spices. This hearty and flavorful dish is a staple in Emirati cuisine and is perfect for a comforting meal.

Salona Hummus (chickpea And Spinach Stew With Fragrant Spices)

Ingredients

  • 2 cups cooked chickpeas
  • 1 cup chopped spinach
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • 2 tablespoons olive oil
  • 3 cups vegetable broth

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, ground cumin, ground coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  4. Add the cooked chickpeas, chopped spinach, and vegetable broth. Bring to a simmer and cook for 30 minutes.
  5. Season with salt to taste.
  6. Serve the Salona Hummus hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Salona Hummus with warm pita bread or rice.

Tips & tricks

Tips: You can customize the level of spiciness by adjusting the amount of cayenne pepper used in the recipe.

Cost

$10