Salona (omani Spiced Chicken And Okra Curry)

Salona is a traditional Omani dish that features spiced chicken and okra in a flavorful curry. This dish is a staple in Omani cuisine and is known for its rich and aromatic flavors.

Gluten Free Dairy Free Main Course Omani Omani Cuisine Chicken Curry Okra Recipe
Salona (omani Spiced Chicken And Okra Curry)

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 pound okra, trimmed and halved
  • 2 onions, finely chopped
  • 3 tomatoes, diced
  • 4 cloves garlic, minced
  • 1 tablespoon Omani spice mix
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cups chicken broth
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onions and garlic, and sauté until they are soft and translucent.
  3. Add the chicken pieces to the pot and cook until they are browned on all sides.
  4. Stir in the Omani spice mix, turmeric, coriander, cumin, and chili powder, and cook for 2 minutes to toast the spices.
  5. Add the diced tomatoes and chicken broth to the pot, and bring the mixture to a simmer.
  6. Once simmering, cover the pot and let the chicken cook for 20 minutes.
  7. Add the okra to the pot and cook for an additional 10-15 minutes, or until the okra is tender.
  8. Season the Salona with salt to taste, and serve hot with steamed rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Serving platter Individual serving bowls

Serving suggestions

Serving suggestion: Serve the Salona with steamed rice or traditional Omani bread.

Tips & tricks

Tip: Adjust the level of spiciness by adding more or less chili powder according to your preference.

Cost

$15