Salt Water Gargle
Salt water gargle is a simple and effective home remedy for soothing a sore throat and reducing inflammation. This recipe is easy to make and can provide relief in just a few minutes.
Ingredients
- 1 cup warm water
- 1 teaspoon salt
Instructions
- In a glass, mix the warm water and salt until the salt is dissolved.
- Take a sip of the salt water mixture and gargle it in your throat for 30 seconds.
- Spit out the mixture and repeat the gargling process until the glass is empty.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 0
- Carbohydrates
- 0g
- Fat
- 0g
- Protein
- 0g
Supplies
Glass
Tools
Measuring spoon
Serving suggestions
Serve the salt water gargle as needed to soothe a sore throat.
Tips & tricks
Do not swallow the salt water mixture after gargling.
Cost
$0