Saltfish And Johnny Cakes

Saltfish and Johnny Cakes is a traditional dish from Antigua and Barbuda that combines salted codfish with fried dumplings, creating a flavorful and satisfying meal.

Saltfish And Johnny Cakes

Ingredients

  • 1 lb salted codfish, soaked and flaked
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup water
  • 1 small onion, finely chopped
  • 1 small bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 scotch bonnet pepper, finely chopped (optional for heat)
  • 1 cup vegetable oil for frying

Instructions

  1. In a large bowl, combine the flour, baking powder, and salt. Gradually add the water and mix until a dough forms.
  2. Knead the dough on a floured surface until smooth, then divide it into 8 equal portions and shape them into balls.
  3. Heat the vegetable oil in a skillet over medium heat. Flatten each dough ball into a disk and fry until golden brown on both sides, about 3-4 minutes per side. Drain on paper towels.
  4. In a separate pan, sauté the onion, bell pepper, garlic, and scotch bonnet pepper in a little oil until softened. Add the flaked saltfish and cook for 5-7 minutes, stirring occasionally.
  5. Serve the saltfish alongside the Johnny Cakes and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
40g
Fat
15g

Supplies

Skillet Mixing Bowl Cutting Board Knife Spatula

Tools

Frying Pan Stove

Serving suggestions

Serve the Saltfish and Johnny Cakes with a side of avocado and a refreshing tropical fruit salad.

Tips & tricks

Be sure to soak the salted codfish in water overnight to remove excess salt before using it in the recipe.

Cost

$15