Saltfish and Johnny Cakes (Morue Salée et Johnny Cakes)

Morue Salée et Johnny Cakes, also known as Saltfish and Johnny Cakes, is a traditional dish from British Virgin Islands Cuisine. This hearty and flavorful meal is perfect for breakfast or brunch.

Saltfish and Johnny Cakes (Morue Salée et Johnny Cakes)

Ingredients

  • 1 lb saltfish, soaked overnight and flaked
  • 2 cups all-purpose flour
  • 1/2 cup cornmeal
  • 1/4 cup sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup water
  • 1/2 cup milk
  • 1/4 cup vegetable oil

Instructions

  1. In a large bowl, combine the flour, cornmeal, sugar, baking powder, and salt.
  2. Add water and milk to the dry ingredients and mix until a dough forms.
  3. Divide the dough into small balls and flatten into cakes.
  4. Heat vegetable oil in a skillet over medium heat and fry the Johnny Cakes until golden brown on both sides.
  5. In a separate pan, sauté the flaked saltfish until cooked through.
  6. Serve the saltfish with the Johnny Cakes and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
10g

Supplies

Large bowl Skillet Pan

Tools

Spatula Mixing spoon Frying pan

Serving suggestions

Serving Suggestions: Serve the Morue Salée et Johnny Cakes with a side of fresh fruit and hot tea or coffee.

Tips & tricks

Tips: Be sure to soak the saltfish overnight to remove excess salt before cooking.

Cost

$15