Saltfish and Johnny Cakes (Morue Salée et Johnny Cakes)
Morue Salée et Johnny Cakes, also known as Saltfish and Johnny Cakes, is a traditional dish from British Virgin Islands Cuisine. This hearty and flavorful meal is perfect for breakfast or brunch.
Ingredients
- 1 lb saltfish, soaked overnight and flaked
- 2 cups all-purpose flour
- 1/2 cup cornmeal
- 1/4 cup sugar
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup water
- 1/2 cup milk
- 1/4 cup vegetable oil
Instructions
- In a large bowl, combine the flour, cornmeal, sugar, baking powder, and salt.
- Add water and milk to the dry ingredients and mix until a dough forms.
- Divide the dough into small balls and flatten into cakes.
- Heat vegetable oil in a skillet over medium heat and fry the Johnny Cakes until golden brown on both sides.
- In a separate pan, sauté the flaked saltfish until cooked through.
- Serve the saltfish with the Johnny Cakes and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 20g
- Fat
- 10g
Supplies
Large bowl Skillet Pan
Tools
Spatula Mixing spoon Frying pan
Serving suggestions
Serving Suggestions: Serve the Morue Salée et Johnny Cakes with a side of fresh fruit and hot tea or coffee.
Tips & tricks
Tips: Be sure to soak the saltfish overnight to remove excess salt before cooking.
Cost
$15