Saluf (yemenite Spiced Beef And Potato Stew)

Saluf is a traditional Yemenite spiced beef and potato stew that is rich in flavor and comforting to eat. This dish is a staple in Mizrahi Jewish cuisine and is perfect for a cozy family meal or a special occasion.

Kosher Gluten Free Main Course Mizrahi Jewish Yemenite Cuisine Beef Stew Potato Recipe Mizrahi Jewish Food
Saluf (yemenite Spiced Beef And Potato Stew)

Ingredients

  • 2 lbs beef stew meat, cubed
  • 4 large potatoes, peeled and cubed
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground cloves
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 4 cups beef or vegetable broth
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the beef cubes to the pot and brown them on all sides.
  3. Stir in the minced garlic, tomato paste, and all the spices. Cook for 2-3 minutes to toast the spices.
  4. Pour in the broth and bring the stew to a boil. Reduce the heat, cover, and simmer for 1 hour.
  5. Add the cubed potatoes to the stew and continue to simmer for another 45-60 minutes, or until the beef is tender and the potatoes are cooked through.
  6. Season with salt and pepper to taste. Serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Saluf stew with a side of fluffy couscous or warm pita bread.

Tips & tricks

For an extra kick of heat, sprinkle some chopped fresh chili peppers on top before serving.

Cost

$20