Saluf (yemenite Spiced Chickpea Stew)

Saluf is a traditional Yemenite spiced chickpea stew that is flavorful, comforting, and perfect for a hearty meal. This dish is a staple in Mizrahi Jewish cuisine, and it is packed with aromatic spices and wholesome ingredients.

Kosher Vegan Main Course Mizrahi Jewish Yemenite Cuisine Chickpeas Stew Spices
Saluf (yemenite Spiced Chickpea Stew)

Ingredients

  • 2 cups dried chickpeas, soaked overnight
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic, diced tomatoes, and tomato paste. Cook for 5 minutes, stirring occasionally.
  3. Stir in the ground cumin, turmeric, coriander, cayenne pepper, and salt. Cook for another 2 minutes to toast the spices.
  4. Drain the soaked chickpeas and add them to the pot. Pour in the vegetable broth and bring the stew to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the chickpeas are tender.
  6. Adjust the seasoning if needed and serve the Saluf hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Saluf is delicious when served with warm pita bread or steamed rice.

Tips & tricks

For a richer flavor, you can add a squeeze of lemon juice before serving.

Cost

$10