Salvadoran Chicken and Vegetable Stir-Fry (Salteado de Pollo y Verduras Salvadoreño)

Salteado de Pollo y Verduras is a popular dish in Salvadoran cuisine, known for its vibrant flavors and colorful presentation. This stir-fry dish is a delicious combination of tender chicken, fresh vegetables, and savory seasonings, creating a satisfying and nutritious meal.

Salvadoran Chicken and Vegetable Stir-Fry (Salteado de Pollo y Verduras Salvadoreño)

Ingredients

  • 1 lb boneless, skinless chicken breast, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through. Remove from the skillet and set aside.
  3. Heat the remaining oil in the same skillet and add the onion, bell peppers, and tomatoes. Cook until the vegetables are tender-crisp.
  4. Stir in the minced garlic, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes.
  5. Return the cooked chicken to the skillet and toss to combine with the vegetables and seasonings.
  6. Remove from heat and garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large skillet Cutting board Sharp knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Salteado de Pollo y Verduras with steamed rice or warm tortillas for a complete meal.

Tips & tricks

For added heat, you can include a chopped jalapeño or a sprinkle of red pepper flakes to the stir-fry.

Cost

$15