Salvadoran Chicken and Vegetable Stir-Fry (Salteado de Pollo y Verduras Salvadoreño)
Salteado de Pollo y Verduras is a popular dish in Salvadoran cuisine, known for its vibrant flavors and colorful presentation. This stir-fry dish is a delicious combination of tender chicken, fresh vegetables, and savory seasonings, creating a satisfying and nutritious meal.
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through. Remove from the skillet and set aside.
- Heat the remaining oil in the same skillet and add the onion, bell peppers, and tomatoes. Cook until the vegetables are tender-crisp.
- Stir in the minced garlic, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes.
- Return the cooked chicken to the skillet and toss to combine with the vegetables and seasonings.
- Remove from heat and garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large skillet Cutting board Sharp knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Salteado de Pollo y Verduras with steamed rice or warm tortillas for a complete meal.
Tips & tricks
For added heat, you can include a chopped jalapeño or a sprinkle of red pepper flakes to the stir-fry.
Cost
$15