Samak Bil Tarator (lebanese Fish Tagine)

Samak Bil Tarator is a traditional Lebanese fish tagine that is packed with flavor and easy to make. This dish features a creamy tahini sauce that perfectly complements the tender fish, creating a delicious and satisfying meal.

Samak Bil Tarator (lebanese Fish Tagine)

Ingredients

  • 4 fish fillets (such as cod or sea bass)
  • 1/2 cup tahini
  • 3 cloves garlic, minced
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. In a bowl, whisk together the tahini, garlic, lemon juice, water, cumin, salt, and pepper to make the tarator sauce.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Season the fish fillets with salt and pepper, then place them in the skillet.
  4. Cook the fish for 3-4 minutes on each side, or until golden and cooked through.
  5. Pour the tarator sauce over the fish in the skillet and simmer for 2-3 minutes.
  6. Remove from heat and garnish with fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Skillet Bowl

Tools

Whisk Spatula

Serving suggestions

Serve the Samak Bil Tarator with a side of rice and a fresh salad for a complete meal.

Tips & tricks

For a richer flavor, you can add a sprinkle of sumac or paprika on top of the dish before serving.

Cost

$20