Samak Bil Tarator (lebanese Fish Tagine)
Samak Bil Tarator is a traditional Lebanese fish tagine that is packed with flavor and easy to make. This dish features a creamy tahini sauce that perfectly complements the tender fish, creating a delicious and satisfying meal.
Ingredients
- 4 fish fillets (such as cod or sea bass)
- 1/2 cup tahini
- 3 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup water
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a bowl, whisk together the tahini, garlic, lemon juice, water, cumin, salt, and pepper to make the tarator sauce.
- Heat the olive oil in a large skillet over medium heat.
- Season the fish fillets with salt and pepper, then place them in the skillet.
- Cook the fish for 3-4 minutes on each side, or until golden and cooked through.
- Pour the tarator sauce over the fish in the skillet and simmer for 2-3 minutes.
- Remove from heat and garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Skillet Bowl
Tools
Whisk Spatula
Serving suggestions
Serve the Samak Bil Tarator with a side of rice and a fresh salad for a complete meal.
Tips & tricks
For a richer flavor, you can add a sprinkle of sumac or paprika on top of the dish before serving.
Cost
$20