Samak (sudanese Spiced Fish And Coconut Curry)

Samak is a traditional Sudanese dish that features spiced fish cooked in a rich coconut curry. This flavorful and aromatic dish is a staple in Sudanese cuisine and is perfect for a special dinner or gathering.

Samak (sudanese Spiced Fish And Coconut Curry)

Ingredients

  • 4 fillets of white fish (such as tilapia or cod)
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 can (14 oz) coconut milk
  • 2 tomatoes, diced
  • 1 tablespoon tomato paste
  • 2 tablespoons vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, and cayenne pepper to the pan. Cook for 1-2 minutes until fragrant.
  3. Add the diced tomatoes and tomato paste to the pan, stirring to combine with the spices and onions.
  4. Pour in the coconut milk and bring the mixture to a simmer.
  5. Gently add the fish fillets to the pan, spooning the coconut curry over the fish. Cover and simmer for 15-20 minutes, or until the fish is cooked through.
  6. Season with salt to taste and garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Large pan Spatula Cutting board Knife Grater Measuring spoons Can opener

Tools

Stovetop

Serving suggestions

Serve the Samak with steamed rice or flatbread for a complete and satisfying meal.

Tips & tricks

For a spicier curry, increase the amount of cayenne pepper to suit your taste preferences.

Cost

$15