Samak (sudanese Spiced Fish And Lentil Stew)

Samak is a traditional Sudanese spiced fish and lentil stew that is bursting with flavor and hearty ingredients. This dish is perfect for a cozy family dinner or a gathering with friends.

Samak (sudanese Spiced Fish And Lentil Stew)

Ingredients

  • 1 lb fish fillets, cut into chunks
  • 1 cup dried lentils
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 2 tomatoes, diced
  • 4 cups fish or vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper to the pot. Stir and cook for 1-2 minutes until fragrant.
  3. Add the diced tomatoes and cook for another 5 minutes, stirring occasionally.
  4. Rinse the dried lentils and add them to the pot. Pour in the fish or vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes, or until the lentils are tender.
  6. Gently add the fish chunks to the pot and simmer for an additional 10-15 minutes, or until the fish is cooked through.
  7. Season the stew with salt and pepper to taste.
  8. Serve the Samak hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Serve the Samak stew with a side of steamed rice or crusty bread to soak up the flavorful broth.

Tips & tricks

For a spicier kick, add more cayenne pepper or a dash of hot sauce to the stew.

Cost

$15