Samak (sudanese Spiced Fish Curry)
Samak is a traditional Sudanese spiced fish curry that is rich in flavor and perfect for a comforting meal. This recipe combines aromatic spices with tender fish to create a delicious and satisfying dish.
Ingredients
- 4 fish fillets
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 can (400g) diced tomatoes
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
Instructions
- Season the fish fillets with salt and pepper.
- In a large pan, heat the vegetable oil over medium heat.
- Add the chopped onion and cook until softened.
- Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Pour in the diced tomatoes and coconut milk. Stir to combine.
- Gently place the seasoned fish fillets into the pan, spooning some of the sauce over the top.
- Cover and simmer for 15-20 minutes, or until the fish is cooked through.
- Adjust seasoning with salt and pepper if needed.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 20g
Supplies
Large pan Spatula Cooking spoon Cutting board Knife
Tools
Cooking pot with lid
Serving suggestions
Serve the Samak over steamed rice or with warm flatbread for a complete meal.
Tips & tricks
For a spicier kick, increase the amount of cayenne pepper according to your preference.
Cost
$15