Samaki Wa Kupaka (swahili Fish Stew)
Samaki wa Kupaka is a traditional Tanzanian fish stew that is rich in flavor and spices. This dish is popular in the coastal regions of Tanzania and is often served with rice or chapati.
Ingredients
- 1 kg fish fillets
- 2 onions, finely chopped
- 3 tomatoes, blended
- 1 can (400ml) coconut milk
- 2 tablespoons vegetable oil
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon paprika
- Salt to taste
- Chopped cilantro for garnish
Instructions
- In a large pan, heat the vegetable oil over medium heat.
- Add the chopped onions and sauté until they are soft and translucent.
- Stir in the curry powder, turmeric, and paprika, and cook for 1-2 minutes to release the flavors.
- Add the blended tomatoes and cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk and bring the mixture to a gentle simmer.
- Add the fish fillets to the pan and let them cook in the stew for 10-15 minutes, or until they are fully cooked.
- Season with salt to taste and garnish with chopped cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pan Wooden spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Samaki wa Kupaka with steamed rice or chapati for a complete meal.
Tips & tricks
For a spicier stew, add chopped green chilies or a dash of hot sauce to the dish.
Cost
$15