Samgyetang Ginseng Chicken Soup (삼계탕)

삼계탕 (Samgyetang) is a traditional Korean ginseng chicken soup that is often enjoyed during the hot summer months to help boost energy and stamina. This nutritious and flavorful soup is filled with tender chicken, sticky rice, and a variety of medicinal herbs, making it a popular dish in Korean cuisine.

Samgyetang Ginseng Chicken Soup (삼계탕)

Ingredients

  • 1 whole chicken (about 3-4 lbs), cleaned and innards removed
  • 1 cup sweet rice (sticky rice)
  • 8-10 garlic cloves, peeled
  • 8-10 dried jujubes (Korean red dates)
  • 8-10 ginseng roots
  • 8-10 chestnuts, peeled (optional)
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish
  • Water

Instructions

  1. Stuff the cavity of the chicken with sweet rice, garlic, jujubes, ginseng roots, and chestnuts if using. Season the outside of the chicken with salt and pepper.
  2. In a large pot, place the stuffed chicken and add enough water to cover the chicken completely.
  3. Bring the water to a boil, then reduce the heat to a simmer. Cover and cook for about 1 hour, or until the chicken is fully cooked and tender.
  4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing it into serving pieces.
  5. Return the sliced chicken back to the pot with the broth. Taste and adjust the seasoning if needed.
  6. Serve the Samgyetang hot, garnished with chopped green onions and sesame seeds.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Knife Cutting board Measuring cup Measuring spoons

Tools

Stovetop

Serving suggestions

Serve the Samgyetang with a side of kimchi and steamed rice for a complete and satisfying meal.

Tips & tricks

To enhance the flavor, you can also add a few slices of ginger and a dash of soy sauce to the broth while cooking.

Cost

$20