Sami Arctic Berry Soup

Sami Arctic Berry Soup is a traditional dish from the Yamal Cuisine, known for its rich flavors and nutritional value. This soup is made with a variety of local berries and is perfect for cold winter days.

Sami Arctic Berry Soup

Ingredients

  • 1 cup cloudberries
  • 1 cup lingonberries
  • 1 cup blueberries
  • 4 cups water
  • 1/2 cup sugar
  • 1/4 teaspoon salt

Instructions

  1. Wash the berries thoroughly.
  2. In a pot, combine the berries, water, sugar, and salt.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Remove from heat and let it cool slightly.
  5. Blend the mixture until smooth.
  6. Strain the soup to remove any seeds or skins.
  7. Reheat the soup before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
2g
Fat
3g

Supplies

Pot Blender Strainer

Tools

Knife Cutting board Measuring cups

Serving suggestions

Serve the Sami Arctic Berry Soup hot, garnished with a dollop of whipped cream or a sprig of mint.

Tips & tricks

For a tangy twist, add a squeeze of lemon juice before serving.

Cost

$10