Sancocho De Mariscos (caribbean Seafood Stew)

Sancocho de Mariscos is a flavorful Caribbean seafood stew that originates from the Dominican Republic. This hearty and comforting dish is perfect for special occasions or gatherings with family and friends.

Gluten Free Dairy Free Main Course Dominican Republic Caribbean Seafood Stew
Sancocho De Mariscos (caribbean Seafood Stew)

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb fish fillets, cut into chunks
  • 1 lb crab legs
  • 1 lb clams, scrubbed
  • 1 lb mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 4 cups fish or seafood broth
  • 2 cups water
  • 2 ears of corn, cut into chunks
  • 2 plantains, peeled and cut into chunks
  • 2 large yams, peeled and cut into chunks
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Cook until the vegetables are softened.
  2. Add the tomatoes, oregano, and cumin. Cook for a few minutes until the tomatoes begin to break down.
  3. Pour in the fish or seafood broth and water. Bring the liquid to a simmer.
  4. Add the corn, plantains, and yams to the pot. Cook for about 15 minutes until the root vegetables are tender.
  5. Gently add the shrimp, fish, crab legs, clams, and mussels to the pot. Season with salt and pepper. Cover and simmer for 10-15 minutes until the seafood is cooked through.
  6. Adjust the seasoning if needed. Serve the Sancocho de Mariscos hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Ladle

Tools

Stovetop

Serving suggestions

Sancocho de Mariscos is traditionally served with a side of white rice and avocado slices. It pairs well with a cold beer or a tropical fruit juice.

Tips & tricks

For the best flavor, use a combination of different seafood to create a rich and diverse stew. Adjust the spiciness by adding a chopped chili pepper or hot sauce if desired.

Cost

$40