Santomean Black Bean Soup

Santomean Black Bean Soup is a traditional dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This hearty and flavorful soup is a staple in Santomean households, often enjoyed as a comforting meal on a cool evening.

Vegetarian Gluten Free Soup Santomean Black Bean
Santomean Black Bean Soup

Ingredients

  • 2 cups dried black beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 6 cups vegetable broth
  • 2 tbsp olive oil

Instructions

  1. Rinse the black beans and soak them in water overnight.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Cook until the vegetables are soft.
  3. Stir in the tomatoes, cumin, paprika, salt, and pepper. Cook for 5 minutes.
  4. Add the soaked black beans and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beans are tender.
  5. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
  6. Adjust the seasoning if needed, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Santomean Black Bean Soup is delicious when served with a side of crusty bread or over steamed rice.

Tips & tricks

For an extra burst of flavor, add a splash of fresh lime juice before serving.

Cost

$10