Santomean Chicken And Peanut Stew
Santomean Chicken and Peanut Stew is a traditional dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This hearty stew is known for its rich and creamy peanut sauce, tender chicken, and aromatic spices.
Ingredients
- 1 whole chicken, cut into pieces
- 1 cup unsalted peanuts, finely ground
- 2 onions, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 2 tomatoes, chopped
- 1 cup chicken broth
- 1 cup coconut milk
- 2 tablespoons palm oil
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, heat the palm oil over medium heat.
- Add the onions and garlic, and sauté until softened.
- Add the chicken pieces and brown on all sides.
- Stir in the ground peanuts, ginger, and paprika until the chicken is well coated.
- Add the bell pepper and tomatoes, and cook for 5 minutes.
- Pour in the chicken broth and coconut milk, and season with salt and pepper.
- Cover the pot and simmer for 45-50 minutes, or until the chicken is cooked through and the sauce has thickened.
- Serve the Santomean Chicken and Peanut Stew hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 15g
Supplies
Large pot Wooden spoon Cutting board Knife Measuring cups and spoons
Tools
Cooking pot Stove
Serving suggestions
Santomean Chicken and Peanut Stew is best served with a side of fluffy white rice or crusty bread to soak up the delicious sauce.
Tips & tricks
For an extra layer of flavor, garnish the stew with chopped cilantro and a squeeze of fresh lime juice before serving.
Cost
$15