Santomean Chicken And Peanut Stew

Santomean Chicken and Peanut Stew is a traditional dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This hearty stew is known for its rich and creamy peanut sauce, tender chicken, and aromatic spices.

Santomean Chicken And Peanut Stew

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 cup unsalted peanuts, finely ground
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup chicken broth
  • 1 cup coconut milk
  • 2 tablespoons palm oil
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the palm oil over medium heat.
  2. Add the onions and garlic, and sauté until softened.
  3. Add the chicken pieces and brown on all sides.
  4. Stir in the ground peanuts, ginger, and paprika until the chicken is well coated.
  5. Add the bell pepper and tomatoes, and cook for 5 minutes.
  6. Pour in the chicken broth and coconut milk, and season with salt and pepper.
  7. Cover the pot and simmer for 45-50 minutes, or until the chicken is cooked through and the sauce has thickened.
  8. Serve the Santomean Chicken and Peanut Stew hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Large pot Wooden spoon Cutting board Knife Measuring cups and spoons

Tools

Cooking pot Stove

Serving suggestions

Santomean Chicken and Peanut Stew is best served with a side of fluffy white rice or crusty bread to soak up the delicious sauce.

Tips & tricks

For an extra layer of flavor, garnish the stew with chopped cilantro and a squeeze of fresh lime juice before serving.

Cost

$15