Santomean Chicken And Plantain Stew

Santomean Chicken and Plantain Stew is a delicious and hearty dish that originates from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This stew combines tender chicken, sweet plantains, and aromatic spices to create a comforting and flavorful meal.

Santomean Chicken And Plantain Stew

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 ripe plantains, peeled and cut into chunks
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 2 cups chicken broth
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. Season the chicken thighs with salt, pepper, paprika, and cumin.
  2. Heat the vegetable oil in a large pot over medium-high heat. Brown the chicken thighs on both sides, then remove and set aside.
  3. Add the chopped onion, garlic, and red bell pepper to the pot. Sauté until the vegetables are softened.
  4. Stir in the diced tomatoes, thyme, and chicken broth. Bring the mixture to a simmer.
  5. Return the browned chicken thighs to the pot. Add the plantain chunks. Cover and simmer for 45-50 minutes, or until the chicken is cooked through and the plantains are tender.
  6. Adjust the seasoning with salt and pepper, if needed.
  7. Serve the Santomean Chicken and Plantain Stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Santomean Chicken and Plantain Stew pairs well with steamed rice or crusty bread.

Tips & tricks

For extra flavor, you can add a splash of coconut milk to the stew during the last 10 minutes of cooking.

Cost

$15