Santomean Coconut And Pineapple Smoothie

Indulge in the tropical flavors of São Tomé and Príncipe with this refreshing Santomean Coconut and Pineapple Smoothie. This smoothie is a perfect blend of creamy coconut and sweet pineapple, creating a delightful treat that will transport you to the beautiful islands of São Tomé and Príncipe.

Santomean Coconut And Pineapple Smoothie

Ingredients

  • 1 cup coconut milk
  • 1 cup fresh pineapple chunks
  • 1 ripe banana
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the coconut milk, fresh pineapple chunks, ripe banana, and honey (if using).
  2. Add the ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour the smoothie into glasses and garnish with a pineapple wedge or shredded coconut, if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150
Carbohydrates
30g
Fat
5g
Protein
2g

Supplies

Blender Glasses Measuring cup

Tools

Knife Cutting board

Serving suggestions

Serve the Santomean Coconut and Pineapple Smoothie chilled, and enjoy it as a refreshing breakfast or a healthy snack.

Tips & tricks

For an extra tropical twist, try adding a splash of coconut water or a squeeze of lime juice to the smoothie.

Cost

$5