Santomean Coconut And Pineapple Smoothie
Indulge in the tropical flavors of São Tomé and Príncipe with this refreshing Santomean Coconut and Pineapple Smoothie. This smoothie is a perfect blend of creamy coconut and sweet pineapple, creating a delightful treat that will transport you to the beautiful islands of São Tomé and Príncipe.
Ingredients
- 1 cup coconut milk
- 1 cup fresh pineapple chunks
- 1 ripe banana
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the coconut milk, fresh pineapple chunks, ripe banana, and honey (if using).
- Add the ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and garnish with a pineapple wedge or shredded coconut, if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 30g
- Fat
- 5g
- Protein
- 2g
Supplies
Blender Glasses Measuring cup
Tools
Knife Cutting board
Serving suggestions
Serve the Santomean Coconut and Pineapple Smoothie chilled, and enjoy it as a refreshing breakfast or a healthy snack.
Tips & tricks
For an extra tropical twist, try adding a splash of coconut water or a squeeze of lime juice to the smoothie.
Cost
$5