Santomean Coconut Fish Curry

Santomean Coconut Fish Curry is a traditional dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This flavorful and aromatic curry is made with fresh fish, creamy coconut milk, and a blend of spices that create a delicious and comforting meal.

Gluten Free Dairy Free Main Course Santomean Coconut Fish Curry
Santomean Coconut Fish Curry

Ingredients

  • 1 lb fresh fish fillets, cut into chunks
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 can (14 oz) coconut milk
  • 2 tomatoes, diced
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, curry powder, turmeric, cumin, and paprika. Stir well to coat the onions and garlic with the spices.
  3. Add the sliced red bell pepper and diced tomatoes. Cook for a few minutes until the vegetables start to soften.
  4. Pour in the coconut milk and bring the mixture to a simmer.
  5. Add the fish chunks to the pot and gently stir to combine with the coconut curry sauce. Season with salt and pepper.
  6. Cover the pot and let the curry simmer for about 15-20 minutes, or until the fish is cooked through.
  7. Once the fish is cooked, remove the pot from the heat and garnish with fresh cilantro.
  8. Serve the Santomean Coconut Fish Curry hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Large pot Knife Cutting board Can opener Stirring spoon

Tools

Stovetop

Serving suggestions

Santomean Coconut Fish Curry is best served with a side of steamed rice and a sprinkle of fresh cilantro on top. It pairs well with a crisp salad or some sautéed greens.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry. Adjust the level of heat to your preference.

Cost

$15