Santomean Fish And Vegetable Stir-fry
Santomean Fish and Vegetable Stir-Fry is a delicious and healthy dish that showcases the vibrant flavors of Santomean cuisine. This quick and easy recipe is perfect for a weeknight dinner or a special occasion.
Ingredients
- 1 lb white fish fillets, such as tilapia or sea bass
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup green beans, trimmed
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Season the fish fillets with salt and pepper.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the fish fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove the fish from the skillet and set aside.
- In the same skillet, add the garlic, ginger, and red pepper flakes. Cook for 1 minute until fragrant.
- Add the bell peppers, carrots, green beans, and onion to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked fish to the skillet.
- In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the fish and vegetables. Toss to combine and heat through.
- Remove from heat and serve the Santomean Fish and Vegetable Stir-Fry hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large skillet or wok Cutting board Knife Measuring spoons Whisk
Tools
Serving platter Tongs
Serving suggestions
Santomean Fish and Vegetable Stir-Fry is best served over steamed rice or with a side of crusty bread.
Tips & tricks
For added flavor, you can garnish the stir-fry with chopped fresh cilantro or scallions before serving.
Cost
$15