Santomean Grilled Tuna With Mango Salsa

Santomean Grilled Tuna with Mango Salsa is a delightful dish that combines the freshness of tuna with the sweet and tangy flavors of mango salsa. This dish is perfect for a light and flavorful meal, and it's easy to prepare!

Santomean Grilled Tuna With Mango Salsa

Ingredients

  • 4 tuna steaks
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the tuna steaks with salt and pepper.
  3. Grill the tuna for 3-4 minutes on each side, or until desired doneness.
  4. In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, cilantro, lime juice, salt, and pepper to make the mango salsa.
  5. Serve the grilled tuna topped with mango salsa.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
15g

Supplies

Grill Tongs Bowl Knife Cutting board

Tools

Grill Knife Cutting board

Serving suggestions

Serve the Santomean Grilled Tuna with Mango Salsa with a side of rice and a fresh green salad.

Tips & tricks

For a spicier salsa, leave the seeds in the jalapeno or add a dash of hot sauce.

Cost

$20