Santomean Grilled Tuna With Mango Salsa
Santomean Grilled Tuna with Mango Salsa is a delightful dish that combines the freshness of tuna with the sweet and tangy flavors of mango salsa. This dish is perfect for a light and flavorful meal, and it's easy to prepare!
Ingredients
- 4 tuna steaks
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the tuna steaks with salt and pepper.
- Grill the tuna for 3-4 minutes on each side, or until desired doneness.
- In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, cilantro, lime juice, salt, and pepper to make the mango salsa.
- Serve the grilled tuna topped with mango salsa.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Grill Tongs Bowl Knife Cutting board
Tools
Grill Knife Cutting board
Serving suggestions
Serve the Santomean Grilled Tuna with Mango Salsa with a side of rice and a fresh green salad.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeno or add a dash of hot sauce.
Cost
$20