Santomean Plantain And Black Bean Salad

This Santomean Plantain and Black Bean Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a larger meal.

Santomean Plantain And Black Bean Salad

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the sliced plantains and cook for 3-4 minutes on each side until golden brown.
  3. In a large bowl, combine the cooked plantains, black beans, red bell pepper, red onion, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
  5. Adjust seasoning to taste and serve the salad at room temperature or chilled.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
45g
Protein
8g
Fat
5g

Supplies

Large skillet Large bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

This salad is delicious on its own or served with grilled fish or chicken.

Tips & tricks

Make sure the plantains are ripe but still firm for the best flavor and texture in the salad.

Cost

$10