Santomean Plantain And Black Bean Salad
This Santomean Plantain and Black Bean Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a larger meal.
Ingredients
- 2 ripe plantains, peeled and sliced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced plantains and cook for 3-4 minutes on each side until golden brown.
- In a large bowl, combine the cooked plantains, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
- Adjust seasoning to taste and serve the salad at room temperature or chilled.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 5g
Supplies
Large skillet Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
This salad is delicious on its own or served with grilled fish or chicken.
Tips & tricks
Make sure the plantains are ripe but still firm for the best flavor and texture in the salad.
Cost
$10