Santomean Spiced Tuna Steaks
Santomean Spiced Tuna Steaks are a delicious and flavorful dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This recipe combines the rich flavors of local spices with the freshness of tuna steaks, creating a mouthwatering meal that is perfect for a special dinner or a weekend barbecue.
Ingredients
- 4 tuna steaks
- 2 tablespoons ground coriander
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a small bowl, mix together the ground coriander, paprika, cumin, cayenne pepper, salt, and pepper.
- Rub the spice mixture onto both sides of the tuna steaks.
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the tuna steaks for 3-4 minutes on each side, or until they reach the desired level of doneness.
- Remove the tuna steaks from the skillet and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Large skillet Small bowl
Tools
Tongs Measuring spoons
Serving suggestions
Santomean Spiced Tuna Steaks are best served with a side of coconut rice and a fresh salad of local greens.
Tips & tricks
For a spicier kick, increase the amount of cayenne pepper in the spice rub. Be sure to adjust according to your personal preference for heat.
Cost
$20