Santomean Spiced Tuna Steaks

Santomean Spiced Tuna Steaks are a delicious and flavorful dish from the cuisine of São Tomé and Príncipe, a small island nation off the coast of Central Africa. This recipe combines the rich flavors of local spices with the freshness of tuna steaks, creating a mouthwatering meal that is perfect for a special dinner or a weekend barbecue.

Santomean Spiced Tuna Steaks

Ingredients

  • 4 tuna steaks
  • 2 tablespoons ground coriander
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a small bowl, mix together the ground coriander, paprika, cumin, cayenne pepper, salt, and pepper.
  2. Rub the spice mixture onto both sides of the tuna steaks.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Cook the tuna steaks for 3-4 minutes on each side, or until they reach the desired level of doneness.
  5. Remove the tuna steaks from the skillet and let them rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Large skillet Small bowl

Tools

Tongs Measuring spoons

Serving suggestions

Santomean Spiced Tuna Steaks are best served with a side of coconut rice and a fresh salad of local greens.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper in the spice rub. Be sure to adjust according to your personal preference for heat.

Cost

$20