Santomean Sweet Potato And Black Bean Soup

This Santomean Sweet Potato and Black Bean Soup is a delicious and hearty dish that combines the flavors of sweet potatoes and black beans with a hint of spice. It's a perfect comfort food for a cozy night in.

Vegetarian Gluten Free Soup Santomean Santomean Cuisine Sweet Potato Black Beans
Santomean Sweet Potato And Black Bean Soup

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, and smoked paprika. Cook for another 2 minutes, stirring frequently.
  3. Add the diced sweet potatoes, black beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
  4. Use an immersion blender to blend the soup until smooth, or transfer half of the soup to a blender and blend until smooth, then return to the pot.
  5. Season with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
8g
Fat
5g

Supplies

Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Santomean Sweet Potato and Black Bean Soup with a side of crusty bread or a simple green salad for a complete meal.

Tips & tricks

For added flavor, top the soup with a dollop of sour cream, a sprinkle of fresh cilantro, or a squeeze of lime juice before serving.

Cost

$10