Santomean Sweet Potato And Coconut Curry

Santomean Sweet Potato and Coconut Curry is a delicious and comforting dish hailing from the cuisine of São Tomé and Príncipe. This flavorful curry is made with sweet potatoes, creamy coconut milk, and a blend of aromatic spices, creating a perfect balance of sweet and savory flavors.

Santomean Sweet Potato And Coconut Curry

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (400ml) coconut milk
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup green beans, trimmed
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 2 cups cooked rice, for serving

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the sweet potatoes, red bell pepper, and green beans to the pot. Stir in the curry powder, ground cumin, turmeric, and paprika. Cook for 5 minutes, stirring occasionally.
  3. Pour in the coconut milk and season with salt and pepper. Bring the curry to a gentle boil, then reduce the heat and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.
  4. Once the curry is ready, taste and adjust the seasoning if needed. Serve the Santomean Sweet Potato and Coconut Curry over cooked rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
45g
Protein
5g
Fat
15g
Fiber
8g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring spoons Measuring cup

Tools

Serving bowls Serving spoon

Serving suggestions

Santomean Sweet Potato and Coconut Curry is best served hot over a bed of fluffy rice.

Tips & tricks

For a creamier texture, mash some of the cooked sweet potatoes into the curry before serving.

Cost

$12