Santomean Tuna Salad

Santomean Tuna Salad is a refreshing and flavorful dish that originates from the cuisine of São Tomé and Príncipe, an island nation off the western coast of Central Africa. This salad is perfect for a light and healthy meal, and it's easy to prepare.

Santomean Tuna Salad

Ingredients

  • 2 cans of tuna, drained
  • 1 red onion, thinly sliced
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1 green bell pepper, chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the tuna, red onion, tomatoes, cucumber, green bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Protein
25g
Carbohydrates
10g
Fat
12g

Supplies

Large mixing bowl Small mixing bowl

Tools

Whisk Sharp knife Cutting board

Serving suggestions

Serve the Santomean Tuna Salad on a bed of fresh greens or with crusty bread for a complete meal.

Tips & tricks

For added flavor, you can also add a dash of hot sauce or a sprinkle of paprika to the salad.

Cost

$10