Sarde Ripiene Alla Sarda (sardinian Stuffed Sardines)
Sarde Ripiene alla Sarda, or Sardinian Stuffed Sardines, is a traditional dish from the Italian island of Sardinia. This recipe features fresh sardines stuffed with a flavorful mixture of breadcrumbs, herbs, and cheese, then baked to perfection. It's a delicious and unique way to enjoy sardines, and it's sure to impress your dinner guests!
Ingredients
- 12 fresh sardines, cleaned and butterflied
- 1 cup breadcrumbs
- 1/4 cup grated pecorino cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the breadcrumbs, pecorino cheese, garlic, parsley, mint, and olive oil. Season with salt and pepper.
- Stuff each butterflied sardine with the breadcrumb mixture and place them on a baking sheet.
- Bake the stuffed sardines for 20-25 minutes, or until the sardines are cooked through and the breadcrumbs are golden brown.
- Serve the Sarde Ripiene alla Sarda hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Baking sheet Knife Bowl
Tools
Oven
Serving suggestions
Sarde Ripiene alla Sarda pairs well with a crisp white wine and a side of roasted vegetables or a fresh salad.
Tips & tricks
For the best flavor, use the freshest sardines you can find and adjust the seasoning to your taste.
Cost
$15