Sarde Ripiene Alla Sarda (sardinian Stuffed Sardines)

Sarde Ripiene alla Sarda, or Sardinian Stuffed Sardines, is a traditional dish from the Italian island of Sardinia. This recipe features fresh sardines stuffed with a flavorful mixture of breadcrumbs, herbs, and cheese, then baked to perfection. It's a delicious and unique way to enjoy sardines, and it's sure to impress your dinner guests!

Sarde Ripiene Alla Sarda (sardinian Stuffed Sardines)

Ingredients

  • 12 fresh sardines, cleaned and butterflied
  • 1 cup breadcrumbs
  • 1/4 cup grated pecorino cheese
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine the breadcrumbs, pecorino cheese, garlic, parsley, mint, and olive oil. Season with salt and pepper.
  3. Stuff each butterflied sardine with the breadcrumb mixture and place them on a baking sheet.
  4. Bake the stuffed sardines for 20-25 minutes, or until the sardines are cooked through and the breadcrumbs are golden brown.
  5. Serve the Sarde Ripiene alla Sarda hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Baking sheet Knife Bowl

Tools

Oven

Serving suggestions

Sarde Ripiene alla Sarda pairs well with a crisp white wine and a side of roasted vegetables or a fresh salad.

Tips & tricks

For the best flavor, use the freshest sardines you can find and adjust the seasoning to your taste.

Cost

$15