Sardinas A La Parrilla A La Andaluza (andalusian-style Grilled Sardines)
Sardinas a la Parrilla a la Andaluza, or Andalusian-style Grilled Sardines, is a classic dish from the Andalusian region of Spain. This simple and flavorful recipe showcases the delicious taste of fresh sardines, seasoned with traditional Andalusian flavors and grilled to perfection.
Ingredients
- 8 fresh sardines, cleaned and gutted
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- 1 lemon, cut into wedges
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the minced garlic, olive oil, and chopped parsley to make the marinade.
- Season the cleaned sardines with salt and pepper, then brush them generously with the marinade.
- Place the sardines on the preheated grill and cook for 4-5 minutes on each side, or until they are charred and cooked through.
- Remove the grilled sardines from the heat and serve hot with lemon wedges.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 5g
Supplies
Grill Tongs Bowl for marinade
Tools
Knife Cutting board
Serving suggestions
Sardinas a la Parrilla a la Andaluza are best served with a side of crusty bread, a fresh green salad, and a glass of chilled white wine.
Tips & tricks
For the best flavor, use fresh sardines and adjust the grilling time based on the size of the fish.
Cost
$15