Sardinas A La Plancha Canaria (canarian Style Grilled Sardines)
Sardinas a la Plancha Canaria, or Canarian Style Grilled Sardines, is a traditional dish from the Canary Islands known for its simple yet delicious flavors. This recipe is a perfect way to enjoy fresh sardines with a touch of Canarian cuisine.
Ingredients
- 8 fresh sardines, cleaned and gutted
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 lemon, cut into wedges
Instructions
- Preheat the grill or stovetop grill pan over medium-high heat.
- In a small bowl, mix the minced garlic with olive oil and season with salt and pepper.
- Brush the sardines with the garlic and olive oil mixture, making sure to coat them evenly.
- Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have a nice charred exterior.
- Remove the sardines from the grill and serve hot with lemon wedges.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
- 18g
Supplies
Grill or stovetop grill pan Brush for coating the sardines
Tools
Tongs for flipping the sardines
Serving suggestions
Sardinas a la Plancha Canaria can be served with a side of Canarian wrinkled potatoes (papas arrugadas) and a simple green salad for a complete meal.
Tips & tricks
Make sure the grill or grill pan is well-heated before adding the sardines to ensure a nice sear on the fish.
Cost
$10