Sardine Flatbread (coca De Sardinas)

Sardine Flatbread, also known as Coca de Sardinas, is a traditional dish from Valencian cuisine that features a flavorful combination of sardines, vegetables, and herbs on a crispy flatbread crust.

Sardine Flatbread (coca De Sardinas)

Ingredients

  • 1 pound fresh sardines, cleaned and deboned
  • 1 red bell pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 2 tomatoes, sliced
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 pre-made flatbread crust
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the sardines, bell pepper, onion, and tomatoes with olive oil, smoked paprika, salt, and black pepper.
  3. Place the flatbread crust on a baking sheet and arrange the sardine and vegetable mixture on top.
  4. Bake in the preheated oven for 20-25 minutes, or until the crust is crispy and the sardines are cooked through.
  5. Sprinkle with fresh parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
20g
Fat
12g

Supplies

Baking sheet Knife Bowl

Tools

Oven

Serving suggestions

Serve the Sardine Flatbread with a side salad of mixed greens and a glass of chilled white wine for a delightful appetizer or light meal.

Tips & tricks

For an extra kick of flavor, drizzle the flatbread with a squeeze of fresh lemon juice before serving.

Cost

$15