Sardines A La Plancha (catalan-style Grilled Sardines)

Sardines a la Plancha, or Catalan-style Grilled Sardines, is a classic dish from the Catalan region of Spain. This simple and flavorful recipe highlights the fresh taste of sardines with a few key ingredients and traditional cooking techniques.

Sardines A La Plancha (catalan-style Grilled Sardines)

Ingredients

  • 8 fresh sardines, cleaned and gutted
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste
  • 1 lemon, cut into wedges

Instructions

  1. Preheat a grill or grill pan over medium-high heat.
  2. In a small bowl, mix together the minced garlic, olive oil, and chopped parsley.
  3. Season the sardines with salt and pepper, then brush them with the garlic and olive oil mixture.
  4. Place the sardines on the grill and cook for 3-4 minutes on each side, or until they are cooked through and have nice grill marks.
  5. Remove the sardines from the grill and serve hot with lemon wedges.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Fat
12g
Carbohydrates
2g

Supplies

Grill or grill pan Tongs

Tools

Small bowl Brush for oil

Serving suggestions

Sardines a la Plancha is best served with a side of crusty bread and a simple salad dressed with lemon vinaigrette.

Tips & tricks

For the best flavor, use fresh sardines and cook them just until they are opaque and flaky.

Cost

$10