Sardinhas De Tomate (portuguese Sardines In Tomato Sauce)

Sardinhas de Tomate, or Portuguese Sardines in Tomato Sauce, is a popular dish in Macanese cuisine. This flavorful and aromatic dish is a perfect combination of tender sardines and rich tomato sauce, creating a delightful meal that is easy to prepare and full of traditional flavors.

Sardinhas De Tomate (portuguese Sardines In Tomato Sauce)

Ingredients

  • 1 can (4.4 oz) Portuguese sardines
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add the chopped onion and minced garlic, sauté until fragrant.
  3. Pour in the crushed tomatoes and season with paprika, salt, and pepper.
  4. Simmer for 10 minutes, stirring occasionally.
  5. Add the sardines to the sauce and cook for an additional 5 minutes.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Saucepan Cooking spoon Knife Cutting board

Tools

Pan Stove

Serving suggestions

Sardinhas de Tomate can be served with crusty bread or over a bed of rice for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, add a splash of white wine to the tomato sauce while simmering.

Cost

$10