Sardinhas De Tomate (portuguese Sardines In Tomato Sauce)
Sardinhas de Tomate, or Portuguese Sardines in Tomato Sauce, is a popular dish in Macanese cuisine. This flavorful and aromatic dish is a perfect combination of tender sardines and rich tomato sauce, creating a delightful meal that is easy to prepare and full of traditional flavors.
Ingredients
- 1 can (4.4 oz) Portuguese sardines
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add the chopped onion and minced garlic, sauté until fragrant.
- Pour in the crushed tomatoes and season with paprika, salt, and pepper.
- Simmer for 10 minutes, stirring occasionally.
- Add the sardines to the sauce and cook for an additional 5 minutes.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Saucepan Cooking spoon Knife Cutting board
Tools
Pan Stove
Serving suggestions
Sardinhas de Tomate can be served with crusty bread or over a bed of rice for a complete and satisfying meal.
Tips & tricks
For an extra kick of flavor, add a splash of white wine to the tomato sauce while simmering.
Cost
$10