Sardinhas Grelhadas (portuguese Style Grilled Sardines)

Sardinhas Grelhadas, or Portuguese Style Grilled Sardines, is a popular dish in Macanese cuisine. This simple and flavorful recipe is a staple during the summer months and is best enjoyed with a glass of chilled Vinho Verde.

Pescatarian Gluten Free Seafood Macanese Portuguese Grilled Sardines Summer
Sardinhas Grelhadas (portuguese Style Grilled Sardines)

Ingredients

  • 8 fresh sardines, cleaned and gutted
  • Sea salt
  • Black pepper
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 1 lemon, cut into wedges

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the sardines with salt and pepper, inside and out.
  3. In a small bowl, mix the minced garlic, chopped parsley, and olive oil to make a marinade.
  4. Brush the sardines with the marinade, making sure to coat them evenly.
  5. Place the sardines on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
  6. Transfer the grilled sardines to a serving platter and garnish with lemon wedges.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
2g
Fat
18g

Supplies

Grill Grill brush Tongs

Tools

Serving platter Small bowl Basting brush

Serving suggestions

Serve the grilled sardines with a side of crusty bread, olives, and a fresh green salad.

Tips & tricks

Make sure the grill is well-oiled before placing the sardines to prevent sticking.

Cost

$15