Sark Sea Bass With Lemon Butter Sauce

Sark Sea Bass with Lemon Butter Sauce is a classic dish from the Channel Islands, known for its fresh and flavorful seafood. This recipe pairs tender sea bass with a tangy and rich lemon butter sauce, creating a delicious and elegant meal.

Sark Sea Bass With Lemon Butter Sauce

Ingredients

  • 4 sea bass fillets
  • 1/2 cup all-purpose flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Season the sea bass fillets with salt and pepper, then coat them in flour, shaking off any excess.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the sea bass fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  4. Stir in the lemon juice and chopped parsley, then return the sea bass fillets to the skillet, spooning the sauce over the top.
  5. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  6. Serve the sea bass with the lemon butter sauce spooned over the top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
280
Protein
25g
Fat
18g
Carbohydrates
3g

Supplies

Large skillet Cooking spatula Measuring cups and spoons

Tools

Chef's knife Cutting board Lemon squeezer

Serving suggestions

Sark Sea Bass with Lemon Butter Sauce pairs beautifully with a side of roasted vegetables or a fresh green salad.

Tips & tricks

For the best results, make sure the sea bass fillets are patted dry before coating them in flour to ensure a crispy exterior.

Cost

$25