Sark Sea Bass With Lemon Butter Sauce
Sark Sea Bass with Lemon Butter Sauce is a classic dish from the Channel Islands, known for its fresh and flavorful seafood. This recipe pairs tender sea bass with a tangy and rich lemon butter sauce, creating a delicious and elegant meal.
Ingredients
- 4 sea bass fillets
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 2 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Season the sea bass fillets with salt and pepper, then coat them in flour, shaking off any excess.
- In a large skillet, heat the olive oil over medium-high heat. Add the sea bass fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Stir in the lemon juice and chopped parsley, then return the sea bass fillets to the skillet, spooning the sauce over the top.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Serve the sea bass with the lemon butter sauce spooned over the top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280
- Protein
- 25g
- Fat
- 18g
- Carbohydrates
- 3g
Supplies
Large skillet Cooking spatula Measuring cups and spoons
Tools
Chef's knife Cutting board Lemon squeezer
Serving suggestions
Sark Sea Bass with Lemon Butter Sauce pairs beautifully with a side of roasted vegetables or a fresh green salad.
Tips & tricks
For the best results, make sure the sea bass fillets are patted dry before coating them in flour to ensure a crispy exterior.
Cost
$25