Sark Seared Tuna With Mango Salsa
Sark Seared Tuna with Mango Salsa is a delightful dish that captures the flavors of Channel Islands cuisine with its fresh and vibrant ingredients.
Ingredients
- 4 tuna steaks
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Season the tuna steaks with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Sear the tuna steaks for 2-3 minutes on each side for medium-rare, or to your desired doneness.
- In a bowl, combine the diced mangoes, red onion, jalapeno, cilantro, and lime juice to make the salsa.
- Serve the seared tuna steaks with the mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Skillet Bowl
Tools
Knife Cutting board
Serving suggestions
Sark Seared Tuna with Mango Salsa pairs well with a side of coconut rice and a crisp green salad.
Tips & tricks
For the best results, make sure the tuna steaks are at room temperature before cooking.
Cost
$25