Sark Seared Tuna With Mango Salsa

Sark Seared Tuna with Mango Salsa is a delightful dish that captures the flavors of Channel Islands cuisine with its fresh and vibrant ingredients.

Sark Seared Tuna With Mango Salsa

Ingredients

  • 4 tuna steaks
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

  1. Season the tuna steaks with salt and pepper.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Sear the tuna steaks for 2-3 minutes on each side for medium-rare, or to your desired doneness.
  4. In a bowl, combine the diced mangoes, red onion, jalapeno, cilantro, and lime juice to make the salsa.
  5. Serve the seared tuna steaks with the mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
15g
Fat
8g

Supplies

Skillet Bowl

Tools

Knife Cutting board

Serving suggestions

Sark Seared Tuna with Mango Salsa pairs well with a side of coconut rice and a crisp green salad.

Tips & tricks

For the best results, make sure the tuna steaks are at room temperature before cooking.

Cost

$25