Saskatoon Berry BBQ Chicken (萨斯卡通莓烤鸡)

萨斯卡通莓烤鸡 (Saskatoon Berry BBQ Chicken) is a delightful fusion dish that combines the flavors of Canadian and Chinese cuisine. The unique sweetness of Saskatoon berries adds a delicious twist to traditional BBQ chicken.

Gluten Free Dairy Free Main Course Canadian Chinese Bbq Chicken Saskatoon Berry
Saskatoon Berry BBQ Chicken (萨斯卡通莓烤鸡)

Ingredients

  • 4 chicken breasts
  • 1 cup Saskatoon berries
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. In a small saucepan, combine the Saskatoon berries, soy sauce, honey, garlic, and ginger. Cook over medium heat for 5-7 minutes, or until the berries start to break down and the sauce thickens. Remove from heat and let it cool.
  3. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side, or until fully cooked.
  4. Brush the Saskatoon berry sauce onto the grilled chicken during the last few minutes of cooking, allowing it to caramelize slightly.
  5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Stovetop grill Small saucepan Grilling brush

Tools

Grilling tongs Knife Cutting board

Serving suggestions

Serve the 萨斯卡通莓烤鸡 with a side of steamed rice and a fresh green salad.

Tips & tricks

For an extra burst of flavor, sprinkle some chopped green onions and toasted sesame seeds on top of the grilled chicken before serving.

Cost

$15