Sauce Feuilles (fish And Vegetable Soup)

Sauce Feuilles is a traditional Guinean fish and vegetable soup that is bursting with flavors and nutrients. This hearty and comforting dish is perfect for a cozy family dinner or a gathering with friends.

Sauce Feuilles (fish And Vegetable Soup)

Ingredients

  • 1 lb fish fillets, cut into chunks
  • 2 cups chopped spinach
  • 1 cup chopped kale
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp ground ginger
  • 1 tsp ground cayenne pepper
  • 4 cups fish or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions and garlic until fragrant.
  2. Add the tomatoes, ginger, and cayenne pepper, and cook for 5 minutes.
  3. Pour in the broth and bring to a simmer.
  4. Add the fish, spinach, and kale, and cook for 15-20 minutes until the fish is cooked through and the vegetables are tender.
  5. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stove Serving bowls Soup ladle

Serving suggestions

Serve the Sauce Feuilles hot with a side of rice or crusty bread.

Tips & tricks

For a richer flavor, you can use fish with the bones in to make the broth more flavorful.

Cost

$15