Sauce Feuilles (fish And Vegetable Soup)
Sauce Feuilles is a traditional Guinean fish and vegetable soup that is bursting with flavors and nutrients. This hearty and comforting dish is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 1 lb fish fillets, cut into chunks
- 2 cups chopped spinach
- 1 cup chopped kale
- 1 onion, chopped
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper
- 4 cups fish or vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until fragrant.
- Add the tomatoes, ginger, and cayenne pepper, and cook for 5 minutes.
- Pour in the broth and bring to a simmer.
- Add the fish, spinach, and kale, and cook for 15-20 minutes until the fish is cooked through and the vegetables are tender.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stove Serving bowls Soup ladle
Serving suggestions
Serve the Sauce Feuilles hot with a side of rice or crusty bread.
Tips & tricks
For a richer flavor, you can use fish with the bones in to make the broth more flavorful.
Cost
$15