Saundersfoot Scampi

Saundersfoot Scampi is a classic dish from the coastal region of Pembrokeshire, known for its fresh seafood and vibrant flavors.

Saundersfoot Scampi

Ingredients

  • 500g fresh scampi tails
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 tsp paprika
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions

  1. Prepare three shallow dishes - one with flour, one with beaten eggs, and one with breadcrumbs mixed with paprika, salt, and pepper.
  2. Dredge the scampi tails in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture.
  3. Heat vegetable oil in a large pan over medium heat.
  4. Fry the coated scampi tails in the hot oil until golden brown, about 2-3 minutes per side.
  5. Remove the scampi from the oil and place on a paper towel to drain excess oil.
  6. Serve hot with your favorite dipping sauce and a side of fresh salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Frying pan Shallow dishes Paper towels

Tools

Tongs Knife Cutting board

Serving suggestions

Serve Saundersfoot Scampi with a side of crispy fries and a squeeze of lemon for a delightful coastal meal.

Tips & tricks

For extra crunch, you can double-coat the scampi by dipping them in the egg and breadcrumb mixture twice before frying.

Cost

$20