Saundersfoot Scampi
Saundersfoot Scampi is a classic dish from the coastal region of Pembrokeshire, known for its fresh seafood and vibrant flavors.
Ingredients
- 500g fresh scampi tails
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tsp paprika
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Prepare three shallow dishes - one with flour, one with beaten eggs, and one with breadcrumbs mixed with paprika, salt, and pepper.
- Dredge the scampi tails in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture.
- Heat vegetable oil in a large pan over medium heat.
- Fry the coated scampi tails in the hot oil until golden brown, about 2-3 minutes per side.
- Remove the scampi from the oil and place on a paper towel to drain excess oil.
- Serve hot with your favorite dipping sauce and a side of fresh salad.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 30g
- Fat
- 15g
Supplies
Frying pan Shallow dishes Paper towels
Tools
Tongs Knife Cutting board
Serving suggestions
Serve Saundersfoot Scampi with a side of crispy fries and a squeeze of lemon for a delightful coastal meal.
Tips & tricks
For extra crunch, you can double-coat the scampi by dipping them in the egg and breadcrumb mixture twice before frying.
Cost
$20