Savor Senegal (Thiébou Tchep Lamb)

Thiébou Tchep is a traditional Senegalese dish that translates to "rice and fish" in Wolof, the language of Senegal. This recipe puts a delicious twist on the classic by using lamb as the protein, creating a rich and flavorful meal that will transport you to the vibrant markets of Senegal.

Savor Senegal (Thiébou Tchep Lamb)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 cups rice
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 eggplant, sliced
  • 2 carrots, sliced
  • 1/2 cup cabbage, shredded
  • 1/4 cup tomato paste
  • 4 cups water
  • 1 scotch bonnet pepper, whole
  • 1/4 cup vegetable oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper

Instructions

  1. Season the lamb chunks with salt, black pepper, and cayenne pepper.
  2. In a large pot, heat the vegetable oil over medium heat. Add the seasoned lamb and brown on all sides.
  3. Add the chopped onion and diced tomatoes to the pot, and cook until the onions are translucent.
  4. Stir in the tomato paste and cook for 2 minutes.
  5. Add the water, eggplant, carrots, cabbage, and scotch bonnet pepper to the pot. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
  6. Stir in the rice and make sure it is submerged in the liquid. Cover the pot and let it cook for 20 minutes, or until the rice is tender.
  7. Remove the scotch bonnet pepper before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
40g
Fat
20g

Supplies

Large pot Wooden spoon Cutting board Knife

Tools

Cooking pot Stove

Serving suggestions

Serve the Thiébou Tchep Lamb with a side of fresh salad and a squeeze of lemon for a refreshing contrast to the rich flavors.

Tips & tricks

For an extra kick of heat, you can add extra cayenne pepper or serve with a side of hot sauce.

Cost

$25