Savor the Sahel (Thiébou Guinar)

Thiébou Guinar, also known as the national dish of Senegal, is a flavorful and aromatic fish and rice dish that is popular in West Africa. This dish is a staple in Senegalese cuisine and is often enjoyed with family and friends.

Gluten Free Dairy Free Main Course Senegalese Senegalese Cuisine Thibou Guinar Fish And Rice Dish
Savor the Sahel (Thiébou Guinar)

Ingredients

  • 2 lbs whole fish (such as red snapper or grouper), cleaned and scaled
  • 2 cups rice
  • 2 onions, sliced
  • 4 tomatoes, diced
  • 4 carrots, peeled and cut into chunks
  • 2 eggplants, cut into chunks
  • 4 garlic cloves, minced
  • 1 scotch bonnet pepper, whole
  • 1/4 cup tomato paste
  • 1/4 cup vegetable oil
  • 1 bunch parsley, chopped
  • 1 bunch cilantro, chopped
  • 4 cups water
  • Salt and pepper to taste

Instructions

  1. Season the fish with salt and pepper, then set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and scotch bonnet pepper. Sauté until the onions are translucent.
  3. Add the tomato paste and cook for 2-3 minutes, stirring constantly.
  4. Add the tomatoes, carrots, and eggplants to the pot. Cook for another 5 minutes.
  5. Place the seasoned fish on top of the vegetables in the pot. Add the water, parsley, and cilantro. Cover and simmer for 30 minutes.
  6. Remove the fish from the pot and set aside. Add the rice to the pot, stirring to combine with the vegetables and cooking liquid. Place the fish on top of the rice.
  7. Cover the pot and cook for an additional 20 minutes, or until the rice is tender and the fish is fully cooked.
  8. Remove the scotch bonnet pepper before serving. Serve the Thiébou Guinar hot and enjoy!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Serving platter

Tools

Stovetop Cooking spoon Cover for the pot

Serving suggestions

Serving Suggestions: Serve Thiébou Guinar with a side of spicy pepper sauce and a fresh green salad.

Tips & tricks

Tips: Make sure to use a flavorful fish for the best results, and adjust the amount of scotch bonnet pepper to your desired level of spiciness.

Cost

$20