Savorous Stuffed Eggplant (Γευστικές γεμιστές μελιτζάνες)

This Γευστικές γεμιστές μελιτζάνες (Savorous Stuffed Eggplant) recipe is a traditional dish from Komi cuisine that is sure to delight your taste buds with its rich flavors and hearty ingredients.

Savorous Stuffed Eggplant (Γευστικές γεμιστές μελιτζάνες)

Ingredients

  • 2 large eggplants
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/4-inch thick shell. Chop the scooped-out flesh and set aside.
  3. In a pan, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  4. Add the chopped eggplant flesh and tomatoes to the pan. Cook for 5-7 minutes until the mixture is softened.
  5. Remove the pan from the heat and stir in the cooked rice, feta cheese, and parsley. Season with salt and pepper.
  6. Stuff the eggplant shells with the rice mixture and place them in a baking dish. Drizzle with a little olive oil.
  7. Bake for 30-35 minutes, or until the eggplant is tender and the filling is golden on top.
  8. Serve the stuffed eggplants hot, garnished with additional parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Baking dish Knife Pan

Tools

Oven Cutting board Baking sheet

Serving suggestions

Savor the stuffed eggplants with a side of Greek salad and crusty bread for a complete meal.

Tips & tricks

For a vegan version, simply omit the feta cheese or replace it with a vegan cheese alternative.

Cost

$10