Savory Beef Stew (nyika National Park Stew)

Savory Beef Stew, also known as Nyika National Park Stew, is a traditional dish from Malawian cuisine that is rich in flavor and perfect for a hearty meal. This stew is made with tender beef, aromatic spices, and a variety of vegetables, creating a comforting and satisfying dish.

Savory Beef Stew (nyika National Park Stew)

Ingredients

  • 1.5 lbs beef stew meat, cubed
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 4 cups beef broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Season the beef stew meat with salt and pepper.
  2. Heat the vegetable oil in a large pot over medium heat. Add the beef and brown on all sides. Remove the beef from the pot and set aside.
  3. In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
  4. Add the carrots, potatoes, and green beans to the pot. Stir and cook for a few minutes.
  5. Return the browned beef to the pot. Add the beef broth, diced tomatoes, paprika, cumin, and thyme. Season with salt and pepper.
  6. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender.
  7. Adjust the seasoning if needed. Serve the savory beef stew hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Chef's knife Measuring spoons Measuring cups

Serving suggestions

Savor the savory beef stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For extra depth of flavor, you can add a splash of red wine or Worcestershire sauce to the stew.

Cost

$20