Savory Meatballs In Tomato Sauce (monkey Bay Malawian Meatballs)
Savory Meatballs in Tomato Sauce, also known as Monkey Bay Malawian Meatballs, are a delicious and comforting dish from Malawian cuisine. These meatballs are simmered in a rich and flavorful tomato sauce, making them a perfect meal for any occasion.
Ingredients
- 500g ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup fresh parsley, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 1 can (400g) crushed tomatoes
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
Instructions
- In a large bowl, combine the ground beef, onion, garlic, breadcrumbs, egg, parsley, paprika, salt, and pepper. Mix until well combined, then shape the mixture into meatballs.
- Heat the vegetable oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
- In the same skillet, add the crushed tomatoes, sugar, oregano, and thyme. Bring the sauce to a simmer.
- Return the meatballs to the skillet, spooning the sauce over them. Cover and simmer for 15-20 minutes, or until the meatballs are cooked through.
- Serve the meatballs in tomato sauce hot, garnished with additional parsley if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Large bowl Skillet Spatula Cover for skillet
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Savory Meatballs in Tomato Sauce are delicious when served over cooked rice or with crusty bread to soak up the flavorful sauce.
Tips & tricks
For extra flavor, you can add a splash of red wine to the tomato sauce while simmering the meatballs.
Cost
$15