Savory Wheat Porridge With Chicken (emirati Harees)
Savory Wheat Porridge with Chicken, also known as Emirati Harees, is a traditional dish from Eastern Arabian cuisine. It is a hearty and comforting meal made with simple ingredients and packed with flavor.
Ingredients
- 2 cups cracked wheat
- 1 lb chicken, cut into pieces
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt to taste
- 6 cups water
- 2 tablespoons ghee or butter
Instructions
- In a large pot, combine the cracked wheat, chicken, onion, garlic, cumin, cinnamon, and salt.
- Add water and bring to a boil over medium heat.
- Reduce heat to low, cover the pot, and simmer for 2 hours, stirring occasionally.
- Once the wheat and chicken are tender and the mixture has thickened, remove from heat.
- Stir in ghee or butter until well combined.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Spoon Cutting board Knife
Tools
Cooking thermometer Measuring cups and spoons
Serving suggestions
Savor the savory wheat porridge with chicken alongside a fresh salad and warm pita bread.
Tips & tricks
For a richer flavor, you can use chicken broth instead of water for cooking.
Cost
$15