Sayur Tinutuan (spicy And Tangy Vegetable Soup)

Sayur Tinutuan is a traditional spicy and tangy vegetable soup from Manado cuisine, a regional cuisine from North Sulawesi, Indonesia. This flavorful and nutritious soup is packed with a variety of vegetables and is perfect for a comforting meal.

Sayur Tinutuan (spicy And Tangy Vegetable Soup)

Ingredients

  • 2 cups water
  • 1 lemongrass stalk, bruised
  • 3 kaffir lime leaves
  • 1 turmeric leaf, torn
  • 1 tomato, diced
  • 1 corn, cut into small pieces
  • 1 carrot, sliced
  • 100g pumpkin, diced
  • 100g spinach, chopped
  • 100g bean sprouts
  • 2 red chilies, sliced
  • Salt to taste

Instructions

  1. In a large pot, bring the water to a boil.
  2. Add the lemongrass, kaffir lime leaves, and turmeric leaf. Let it simmer for 5 minutes to infuse the flavors.
  3. Add the tomato, corn, carrot, and pumpkin. Cook for 10 minutes.
  4. Stir in the spinach, bean sprouts, and red chilies. Cook for an additional 5 minutes.
  5. Season with salt to taste.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Sayur Tinutuan hot with a side of steamed rice for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, you can add a squeeze of fresh lime juice before serving.

Cost

$10