Sea Bream with Pontic Herbs (Τσιπούρα με Ποντιακά Βότανα)
This recipe for Τσιπούρα με Ποντιακά Βότανα (Sea Bream with Pontic Herbs) is a traditional dish from Pontic Greek cuisine that combines the delicate flavor of sea bream with the aromatic blend of Pontic herbs.
Ingredients
- 4 sea bream fillets
- 1/4 cup olive oil
- 2 tablespoons Pontic herb blend (mixture of dried oregano, mint, and thyme)
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill to medium-high heat.
- In a small bowl, mix the olive oil, Pontic herb blend, minced garlic, salt, and pepper.
- Brush the sea bream fillets with the herb-infused olive oil mixture.
- Place the fillets on the preheated grill and cook for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
- Serve the sea bream with lemon slices on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Stovetop grill Small bowl Grill brush
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serving suggestion: Serve the sea bream with a side of steamed vegetables and a Greek salad.
Tips & tricks
Tip: Make sure to brush the sea bream fillets generously with the herb-infused olive oil mixture for maximum flavor.
Cost
$20