Sea Bream with Pontic Herbs (Τσιπούρα με Ποντιακά Βότανα)

This recipe for Τσιπούρα με Ποντιακά Βότανα (Sea Bream with Pontic Herbs) is a traditional dish from Pontic Greek cuisine that combines the delicate flavor of sea bream with the aromatic blend of Pontic herbs.

Sea Bream with Pontic Herbs (Τσιπούρα με Ποντιακά Βότανα)

Ingredients

  • 4 sea bream fillets
  • 1/4 cup olive oil
  • 2 tablespoons Pontic herb blend (mixture of dried oregano, mint, and thyme)
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. In a small bowl, mix the olive oil, Pontic herb blend, minced garlic, salt, and pepper.
  3. Brush the sea bream fillets with the herb-infused olive oil mixture.
  4. Place the fillets on the preheated grill and cook for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
  5. Serve the sea bream with lemon slices on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Stovetop grill Small bowl Grill brush

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serving suggestion: Serve the sea bream with a side of steamed vegetables and a Greek salad.

Tips & tricks

Tip: Make sure to brush the sea bream fillets generously with the herb-infused olive oil mixture for maximum flavor.

Cost

$20